Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Tuna Avocado Bowl
Prep. 30 min
Total 50 min
4 portions
Ingredients
Ponzu Sauce
-
lemon juice2 oz
-
soy sauce1 ½ oz
-
rice wine vinegar1 oz
-
sesame oil2 tsp
Tuna Bowl
-
long-grain brown rice8 oz
-
water40 oz
-
salt1 tsp
-
rice wine vinegar1 oz
-
sesame oil1 tsp
-
16 oz tofu, extra-firm, cubed (½ in.)tuna, sashimi-grade cubed (½ in.)16 oz
-
toasted sesame seeds2 tsp
-
green onions sliced on the bias2
-
mixed salad greens4 oz
-
ripe avocado sliced (¼ in.)1
-
cucumber cubed (½ in.)2 oz
-
mango sliced (¼ in.)2 oz
-
nori seaweed julienned, to garnish
-
pickled ginger to garnish, (optional)
Nutrition per 1 portion
Calories
486 kcal /
2033 kJ
Protein
36 g
Fat
14 g
Carbohydrates
55 g
Fibre
8 g
Saturated Fat
2 g
Sodium
1241 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Protein Power Bowls
8 Recipes
United States
United States
