Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

4.4 41 ratings
Prep. 15 min
Total 40 min
4 portions

Ingredients

  • zucchini (approx. 3 medium)
    16 oz
    16 oz yellow squash, (approx. 2 medium)
  • dried porcini mushrooms
    ½ oz
  • water divided
    6 oz
  • fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
    20 oz
  • garlic cloves
    3 - 5
  • extra virgin olive oil plus 1 tbsp to sauté
    1 oz
  • tamari sauce
    2 tbsp
  • grated Parmesan cheese to serve

Nutrition per 1 portion

Calories 163.3 kcal / 683.3 kJ
Protein 7.2 g
Fat 11.2 g
Carbohydrates 12.4 g
Fibre 3.1 g
Saturated Fat 1.9 g
Sodium 521.8 mg

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