
Devices & Accessories
Mushroom Ragu with Zoodles
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
zucchini (approx. 3 medium)16 oz
-
dried porcini mushrooms½ oz
-
water divided6 oz
-
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided20 oz
-
garlic cloves3 - 5
-
extra virgin olive oil plus 1 tbsp to sauté1 oz
-
tamari sauce2 tbsp
-
grated Parmesan cheese to serve
Nutrition per 1 portion
Calories
163.3 kcal /
683.3 kJ
Protein
7.2 g
Fat
11.2 g
Carbohydrates
12.4 g
Fibre
3.1 g
Saturated Fat
1.9 g
Sodium
521.8 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Eating Well Healthy Gut
8 Recipes
United States
United States