Devices & Accessories
Mushroom Ragu with Zoodles
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
16 oz yellow squash, (approx. 2 medium)zucchini (approx. 3 medium)16 oz
-
dried porcini mushrooms½ oz
-
water divided6 oz
-
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided20 oz
-
garlic cloves3 - 5
-
extra virgin olive oil plus 1 tbsp to sauté1 oz
-
tamari sauce2 tbsp
-
grated Parmesan cheese to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
521.8 mg
Protein
7.2 g
Calories
683.3 kJ /
163.3 kcal
Fat
11.2 g
Fibre
3.1 g
Saturated Fat
1.9 g
Carbohydrates
12.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Eating Well Healthy Gut
8 Recipes
United States
United States
You might also like...
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20 min
Orange Balsamic Beet and Quinoa Salad
40 min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 min
Spring Greens and Grapefruit Salad
30 min
Sicilian Shrimp Salad
30 min
Cranberry-Almond Chicken Salad
15 min
Green Shakshuka
40 min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45 min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 min
Lentil Salad
35 min
Green Bean Gremolata
25 min
Olive and Thyme Goat Cheese Dip
10 min