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Ingredients
- 400 g d'asperges vertes en tronçons
- 150 g de brocoli en fleurettes
- 500 g d'eau
- 1 gousse d'ail
- 100 g d'oignon coupé en quatre
- 15 g de gingembre frais
- 2 c. à soupe d'huile de coco hydrogénée
- 600 g de filets de dinde, sans peau en gros cubes
- 300 g de lait de coco
- 200 g de carottes en rondelles
- du sel
- du poivre moulu
- 5 g de fécule de maïs
- Nutrition
- per 1 portion
- Calories
- 279 kcal / 1178 kJ
- Protein
- 40 g
- Fat
- 7 g
- Carbohydrates
- 11 g
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