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Ingredients
- 50 g de parmesan coupé en morceaux
-
600
g de langoustines
or 600 g de gambas - 800 g d'eau
- 100 g de vin blanc sec
- 130 g d'oignons coupés en deux
- 40 g d'huile d'olive
- 200 g de brocoli détaillé en petits bouquets
- 240 g de riz spécial risotto type arborio ou carnaroli
- 30 g de beurre
- Nutrition
- per 1 portion
- Calories
- 383 kcal / 1607 kJ
- Protein
- 25 g
- Fat
- 15 g
- Carbohydrates
- 35 g
- Fibre
- 2 g
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