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Ingredients
- 4 courgettes rondes
- 1100 g d'eau
- 60 g d'oignon
- 20 g de beurre demi-sel
- 50 g de poitrine de porc, découennée fumée et détaillée en lardons très fins
- 50 g de parmesan râpé
- 1 pincée de sel à ajuster en fonction des goûts
- 1 pincée de poivre moulu à ajuster en fonction des goûts
- 4 œufs
- 4 c. à soupe de crème fraîche épaisse, 30% m.g. min.
- fleur de sel à discrétion
- Nutrition
- per 1 portion
- Calories
- 300 kcal / 1245 kJ
- Protein
- 17 g
- Fat
- 24 g
- Carbohydrates
- 4.5 g
- Fibre
- 1.5 g
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