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Ingredients
La cuisson de la dorade
- 1600 g de filets de dorade sébaste (voir "Conseil(s)")
- 300 g de tomates cerise coupées en deux
- 1 ½ c. à café de sel
- 2 pincées de poivre moulu
- 2 gousses d'ail
- 20 g de persil frais
- 100 g d'huile d'olive
- 40 g de jus de citron
Le riz aux carottes
- 20 g d'huile d'olive
- 150 g de carotte coupée en morceaux
- 10 g de feuilles de persil frais
- 2 gousses d'ail
-
200
g d'oignons coupés en rondelles
or 200 g de poireaux émincés - 300 g de riz long
- 1 c. à café de sel
- 580 g d'eau
- Nutrition
- per 1 portion
- Calories
- 584 kcal / 2442 kJ
- Protein
- 46 g
- Fat
- 24 g
- Carbohydrates
- 43 g
- Fibre
- 3 g
- Saturated Fat
- 4 g
- Sodium
- 1171 mg
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