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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Pumpkin Chili
Prep. 15 min
Total 50 min
6 portions
Ingredients
-
yellow onions cut into pieces4 oz
-
carrots cut into pieces2 oz
-
jalapeño pepper (optional) stem removed1
-
garlic cloves2
-
extra virgin olive oil½ oz
-
mixed bell peppers stems removed, cut into pieces6 oz
-
dried ground cumin1 tsp
-
chili powder1 tsp
-
salt1 tsp
-
ground cinnamon½ tsp
-
ground black pepper¼ tsp
-
canned diced tomatoes with juices14 ½ oz
-
canned black beans drained and rinsed15 oz
-
canned kidney beans drained and rinsed15 oz
-
canned pumpkin purée6 oz
-
pumpkin flesh diced (½ in.)16 oz
-
vegetable stock8 oz
-
Pepper Jack cheese to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
1014 mg
Protein
13 g
Calories
1021 kJ /
244 kcal
Fat
5 g
Fibre
15 g
Saturated Fat
1 g
Carbohydrates
41 g
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Bone Appétit
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United States
United States
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