Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 1 jalapeño pepper, stem removed (optional)
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 6 oz mixed bell peppers, stems removed, cut into pieces
- 1 tsp dried ground cumin
- 1 tsp chili powder
- 1 tsp salt
- ½ tsp ground cinnamon
- ¼ tsp ground black pepper
- 14 ½ oz canned diced tomatoes, with juices
- 15 oz canned black beans, drained and rinsed
- 15 oz canned kidney beans, drained and rinsed
- 6 oz canned pumpkin purée
- 16 oz pumpkin flesh, diced (½ in.)
- 8 oz vegetable stock
- Pepper Jack cheese, to garnish
- Nutrition
- per 1 portion
- Calories
- 1021 kJ / 244 kcal
- Protein
- 13 g
- Carbohydrates
- 41 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 15 g
- Sodium
- 1014 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green Lentil Risotto with Asparagus
45min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Chickpea and Lentil Soup with Dukkah
1h 5min
Smoky Black Bean Soup
35min
Curried Couscous, Carrot and Chickpea Salad
15 min
Southwest Quinoa
40min
Risotto with Spinach and Peas
30min
Orange Balsamic Beet and Quinoa Salad
40min
Lentil Mushroom Stroganoff
55min
Black Bean Walnut Patties
35min
Vegetarian Chili
50min
Eggplant, Spinach & Lentil Curry
25 min