Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 1 jalapeño pepper, stem removed (optional)
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 6 oz mixed bell peppers, stems removed, cut into pieces
- 1 tsp dried ground cumin
- 1 tsp chili powder
- 1 tsp salt
- ½ tsp ground cinnamon
- ¼ tsp ground black pepper
- 14 ½ oz canned diced tomatoes, with juices
- 15 oz canned black beans, drained and rinsed
- 15 oz canned kidney beans, drained and rinsed
- 6 oz canned pumpkin purée
- 16 oz pumpkin flesh, diced (½ in.)
- 8 oz vegetable stock
- Pepper Jack cheese, to garnish
- Nutrition
- per 1 portion
- Calories
- 1021 kJ / 244 kcal
- Protein
- 13 g
- Carbohydrates
- 41 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 15 g
- Sodium
- 1014 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 min
Curried Cauliflower and Chickpea Salad
40 min
Lentil Mushroom Stroganoff
55 min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Chickpea Patties with Lemon Kale Salad
55 min
Eggplant, Spinach & Lentil Curry
25 min
Soy-Free Tofu with Sriracha Sauce
1h 20min
Southwest Quinoa
40 min
Vegetarian Chili
50 min
Tuscan White Bean Stew
1h
Risotto with Spinach and Peas
30 min