Pumpkin Chili

Pumpkin Chili

4.5 53 ratings

Prep. 15 min

Total 50 min

6 portions

Ingredients

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (optional) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1014 mg

Protein 13 g

Calories 1021 kJ / 244 kcal

Fat 5 g

Fibre 15 g

Saturated Fat 1 g

Carbohydrates 41 g

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Also featured in

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United States

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