Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

3.8 5 ratings

Prep. 30 min

Total 1 h

6 portions

Ingredients

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1105 mg

Protein 53 g

Calories 3720 kJ / 889 kcal

Fat 48 g

Fibre 2 g

Saturated Fat 24 g

Carbohydrates 60 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Proteins - Thermomix® Sensor 10 Recipes
Canada

Stoneware Baking Essentials 19 Recipes
Canada

You might also like...

Clams in White Wine with Cilantro

25 min

Mediterranean Shrimp and Orzo Soup

1 h 5 min

Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)

45 min

Fatayer with cheese and mint

1 h 5 min

Clams marinières

30 min

Pork Tenderloin with Mustard Sauce

30 min

Couscous with chicken, lamb and spicy sausages

1 h 10 min

Trout with hollandaise sauce

50 min

Artichoke Heart Bruschetta

30 min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

50 min

Steamed Cod, Rice and Spinach in Lemon Sauce

30 min

Halibut and Potatoes with Tomato Sauce

50 min