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Ingredients
- 550 g d'eau
- 600 g de brocolis détaillés en bouquets
- 4 maquereaux frais, vidés
- 4 pincées de sel à ajuster en fonction des goûts
- 4 pincées de poivre moulu à ajuster en fonction des goûts
- 60 g de jus de citron
- 35 g d'échalote
- 4 brins de persil frais équeutés
- 1 c. à café de fécule de maïs
- 100 g de crème liquide 30-40% m.g.
- 1 c. à café de fond de poisson
- Nutrition
- per 1 portion
- Calories
- 1405.5 kcal / 5849.3 kJ
- Protein
- 124.5 g
- Fat
- 97.8 g
- Carbohydrates
- 5.5 g
- Fibre
- 2.5 g
- Saturated Fat
- 34.3 g
- Sodium
- 1025.8 mg
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