Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 260 rating

Prep. 15 min

Total 40 min

4 portions

Ingredients

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 707.6 mg

Protein 39.3 g

Calories 2336 kJ / 556.2 kcal

Fat 26.5 g

Fibre 7.6 g

Saturated Fat 5.9 g

Carbohydrates 45 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand

Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Superfood salmon salad

Superfood salmon salad

1 h 5 min

Sticky chicken

Sticky chicken

24 h 35 min

Hoisin pork bowl

Hoisin pork bowl

45 min

Thai beef salad

Thai beef salad

1 h 15 min

Moroccan chicken and cauliflower cous cous

Moroccan chicken and cauliflower cous cous

25 min

Miso salmon broth

Miso salmon broth

40 min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50 min

Mango salmon bowl

Mango salmon bowl

40 min

Asian cucumber salad

Asian cucumber salad

10 min

Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

2 h 45 min

Teriyaki salmon bowl

Teriyaki salmon bowl

1 h 15 min

Coconut poached chicken salad

Coconut poached chicken salad

45 min