Nourish your gut 1 with Louise Keats

8 Recipes

Nourish your gut with recipes that prioritise gut-friendly ingredients (think cashews, avocado, beetroot and black beans) to help support your microbiome and overall wellbeing.

Chocolate mud muffins (gut health)

Chocolate mud muffins (gut health)

40 min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 min

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15 min

Beetroot soup (gut health)

Beetroot soup (gut health)

40 min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Turmeric chicken bone broth (gut health)

Turmeric chicken bone broth (gut health)

2h

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

30 min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40 min