Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 garlic cloves
- 50 g extra virgin olive oil
- 400 - 450 g pumpkin, cut into pieces (2-3 cm)
- 50 g Parmesan cheese
- 40 g fresh basil leaves
- 100 g fresh baby spinach
- 1 lemon, juice only
- sea salt, to taste
- ground black pepper, to taste
- 1500 g water
- 200 g cherry tomatoes (approx. 1 punnet), cut into halves
- 1 bunch asparagus, trimmed and cut into thirds
- 220 g dried spaghetti (wholemeal or spelt)
- rocket (approx. 60 g), to serve
- 1 - 2 tbsp walnuts (approx. 40 g), roughly broken
- Nutrition
- per 1 portion
- Calories
- 2097.8 kJ / 499.5 kcal
- Protein
- 18.3 g
- Carbohydrates
- 44 g
- Fat
- 25.2 g
- Saturated Fat
- 5.1 g
- Fibre
- 12.4 g
- Sodium
- 281.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Mexican stack
45min
Lentil bolognese
30min
Satay noodle salad
35min
Silverbeet and mushroom pasta (TM6)
30min
Cashew basil spelt pasta (gut health)
15min
Warm Mediterranean couscous salad
30min
Vegetable bake with goat's feta
1h 30min
Soba noodle mee goreng
40min
Pumpkin and ricotta cannelloni
1h 20min
Feta, spinach and potato frittata
1h
Vegetarian sausage rolls
40min
Warm sweet potato and chickpea salad
45min