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Ingredients
Tartinade d'aubergines
- 300 g d'eau
- 2 aubergines pas trop grosses, en dés
- 1 oignon émincé
- 1 gousse d'ail hachée
- 1 c. à soupe d'huile de tournesol
- 1 c. à café de garam masala en poudre
- 1 tomate pelée et en dés
- 1 yaourt nature velouté
- 6 brins de coriandre fraîche ciselés
Chapatis
- 300 g de farine de blé semi-complet
- 200 g d'eau
- 2 c. à soupe d'huile de tournesol
- du sel
- Nutrition
- per 100 g
- Calories
- 15 kcal / 62.7 kJ
- Protein
- 0.5 g
- Fat
- 0.3 g
- Carbohydrates
- 2.2 g
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