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Ingredients
- 10 克 油
- 400 克 牛肩肉 ，切塊(約4公分)
- 300 克 洋蔥 ，切塊(約2公分)
- 10 克 蒜頭 (整粒)
- 200 克 紅蘿蔔 ，去皮，切塊(約3公分)
- 1 片 乾月桂葉
- 50 克 紅酒
- 20 克 蕃茄糊
- 200 克 水
- 2 茶匙 匈牙利甜紅椒粉
- ½ 茶匙 鹽
- ½ 茶匙 黑胡椒粗粒
- Nutrition
- per 1 人份
- Calories
- 2751.1 kJ / 658.2 kcal
- Protein
- 37.4 g
- Carbohydrates
- 33.4 g
- Fat
- 41.7 g
- Saturated Fat
- 16.4 g
- Fibre
- 6.1 g
- Sodium
- 386.4 mg
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