Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
檸香風味花椰菜飯
Prep. 30 min
Total 40 min
4 人份
Ingredients
-
白花椰菜 ，洗淨，取小朵700 克
-
蒜頭10 克
-
橄欖油25 克
-
白胡椒粉 ，依個人口味調整1 小撮
-
鹽 ，依個人口味調整½ 茶匙
-
檸檬皮屑1 茶匙
-
檸檬汁1 ½ 茶匙
-
百里香2 茶匙
Nutrition per 4 人份
Calories
312 kcal /
1304 kJ
Protein
4.4 g
Fat
25.5 g
Carbohydrates
35.8 g
Fibre
0.6 g
Sodium
770 mg
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