Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oignon nouveau, coupé en deux
- 70 g de carotte, coupée en morceaux
- 140 g de courgette, coupée en morceaux
- 400 g d'eau
- 1 ½ c. à café de sel, à ajuster en fonction des goûts
- 50 g de quinoa
- 80 g de tomate, coupée en dés
- 2 c. à soupe d'huile d'olive
- 2 c. à soupe de vinaigre balsamique
- 1 c. à café de graines de cumin
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salade de quinoa aux herbes et à la feta
35min
Taboulé de quinoa exotique aux crevettes
45min
Taboulé de quinoa
35min
Salade de blé aux petits légumes
35min
Salade de quinoa aux crevettes
30min
Salade de quinoa, tomates, pois chiches et mozza
25min
Salade de riz aux légumes
30min
Taboulé de quinoa
35min
Salade variée au quinoa
45min
Salade de quinoa et haricots verts
30min
Salade de concombre, radis et poivrons
10min
Salade mexicaine
2h 15min