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Ingredients
La veille
- 4 cives coupées en tronçons de 5 cm
- 4 brins de persil frais effeuillés
- 2 gousses d'ail dégermées
- 1 oignon doux coupé en huit
- ½ piment vert frais épépiné et coupé en rondelles
- le jus d'un citron vert
- le jus d'un citron jaune
- 40 g d'huile d'olive
- du sel
- du poivre moulu
- 1 poulet ouvert en crapaudine (demandez à votre boucher)
Le jour même
- ½ piment vert frais épépiné et coupé en rondelles
- Nutrition
- per 1 portion
- Calories
- 287 kcal / 1207 kJ
- Protein
- 29 g
- Fat
- 16 g
- Carbohydrates
- 5 g
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