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Ingredients
- 30 g de pistaches, décortiquées et non salées
- 200 g d'eau
- 200 g de lait entier
- ½ c. à café de cannelle en poudre
- 2 pincées de noix de muscade en poudre
- 100 g de polenta
- 3 c. à soupe d'huile d'olive
- 100 g de pousses d'épinards
- 30 tomates cerise coupées en deux
- 2 oranges détaillées en suprêmes
- 1 avocat coupé en tranches
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 349 kcal / 1446 kJ
- Protein
- 7 g
- Fat
- 21 g
- Carbohydrates
- 29 g
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