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Ingredients
- 80 g Mandeln, geröstet, ungesalzen
- 3 Stängel Koriander
- ½ TL Curry
- 800 g Zucchini (siehe Tipp)
- Salz zum Würzen
- 540 g Wasser
- 50 g Sojasauce
- 1 ½ TL Sambal Oelek
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 40 g Sesamöl, geröstet
- 200 g Möhren in dünnen Streifen (4 cm lang)
- 200 g rote Paprika in Streifen (4 cm lang)
- 20 g Öl zum Braten
- 300 g Räuchertofu in Würfeln (2 cm)
- 25 g Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 421 kcal / 1765 kJ
- Protein
- 16 g
- Fat
- 30 g
- Carbohydrates
- 17 g
- Fibre
- 7.9 g
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