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Ingredients
Chili-Salsa
- 160 g Zwiebeln halbiert
- 1 grüne Chilischote, frisch entkernt, in Stücken
- 10 g Olivenöl
- 20 g brauner Zucker
- 70 g Tomatenmark
- 75 g Wasser
- ½ TL Salz
- 3 Prisen Pfeffer
- 1 Tomate entkernt, in Würfeln (5 mm)
Süßkartoffel-Pancakes und Fertigstellung
- 250 g Süßkartoffeln in Stücken
- 100 g Mehl
- 1 Pck. Soja-Creme (200 g), z.B. Sojacreme Cuisine von Alnatura
- 2 EL Flohsamenschalen
- 1 TL Kreuzkümmel, gemahlen
- 1 TL Salz
- ½ TL Pfeffer
- Olivenöl zum Braten
- 1 EL Schnittlauch in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 351 kcal / 1470 kJ
- Protein
- 6 g
- Fat
- 17 g
- Carbohydrates
- 42 g
- Fibre
- 6.6 g
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