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Ingredients
- 30 g Olivenöl
- 2 rote Chilischoten, getrocknet (z.B. Kashmiri)
- ½ TL Schwarzkümmel-Samen
- 300 g Zwiebeln geviertelt
- 450 g Kürbisfleisch gewürfelt (1 cm)
- ½ TL Kurkuma, gemahlen
- ¼ - ½ TL Chilipulver nach Geschmack
- ½ TL Salz
- 4 TL Naturjoghurt zum Servieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 118 kcal / 492 kJ
- Protein
- 2 g
- Fat
- 8 g
- Carbohydrates
- 9 g
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