Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de petits pois frais, écossés
- 50 g d'amandes émondées
- 500 g de lait écrémé
- 70 g d'épinards frais, lavés
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 710 kJ / 170 kcal
- Protein
- 12 g
- Carbohydrates
- 11 g
- Fat
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Velouté d'épinards au chèvre
35min
Soupe pommes de terre-épinards et omelette muscade
45 min
Soupe de lentilles corail aux panais et carottes
40min
Crème de brocoli aux noisettes
1h
Crème d'épinards
35min
Soupe de carottes, lentilles corail et granola salé
55min
Soupe de chou-fleur et poireau au paprika
40min
Soupe de petits pois à la menthe
25min
Velouté de petits pois à la menthe
35min
Soupe de courgettes, ricotta et olives
30 min
Soupe de petits pois au mascarpone et au basilic
25min
Soupe de brocolis aux amandes grillées
35min