
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Ingredients
Crispy Chickpeas
- 2 cans chickpeas drained (15 oz ea.)
- ½ oz extra virgin olive oil
- ½ oz maple syrup
- ½ tsp brown sugar
- ½ tsp cumin seeds
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp ground black pepper
Pumpkin Soup
- 2 garlic cloves
- ½ oz olive oil
- 1 tsp salt
- ½ tsp dried sage
-
32
oz small sugar pumpkin peeled, diced (½ in.)
or 32 oz kabocha squash peeled, de-seeded and cubed (1 in.) - 20 oz vegetable stock
- 3 oz feta cheese crumbled
- fresh sage leaves to garnish
- Nutrition
- per 1 portion
- Calories
- 215 kcal / 899 kJ
- Protein
- 9 g
- Fat
- 8 g
- Carbohydrates
- 29 g
- Fibre
- 6 g