Devices & Accessories
Pumpkin Soup with Crispy Chickpeas
Prep. 20 min
Total 1 h
6 portions
Ingredients
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
Difficulty
easy
Nutrition per 1 portion
Protein
9 g
Calories
899 kJ /
215 kcal
Fat
8 g
Fibre
6 g
Carbohydrates
29 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Seasonal Squash
10 Recipes
United States
United States
You might also like...
Mushroom and Feta Strudel with Spinach
1 h 10 min
White Bean and Pumpkin Soup
35 min
Rosemary Polenta with Mushrooms
1 h 40 min
Baked Kale Polenta Fries
1 h 10 min
Summer Squash Flatbread
50 min
Roasted Cauliflower and Kale Soup
1 h 5 min
Zucchini Bread
1 h 15 min
Sweet Potato and Zucchini Frittata
45 min
Eggplant, Spinach & Lentil Curry
25 min
Cauliflower Pockets and Red Cabbage Salad
45 min
Chickpea Patties with Lemon Kale Salad
55 min
Sausage and Lentil Stew
1 h 15 min