Pumpkin Soup with Crispy Chickpeas

Pumpkin Soup with Crispy Chickpeas

4.2 49 ratings
Prep. 20 min
Total 1 h
6 portions

Ingredients

Crispy Chickpeas
  • chickpeas drained (15 oz ea.)
    2 cans
  • extra virgin olive oil
    ½ oz
  • maple syrup
    ½ oz
  • brown sugar
    ½ tsp
  • cumin seeds
    ½ tsp
  • garlic powder
    ½ tsp
  • paprika
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
Pumpkin Soup
  • garlic cloves
    2
  • olive oil
    ½ oz
  • salt
    1 tsp
  • dried sage
    ½ tsp
  • small sugar pumpkin peeled, diced (½ in.)
    32 oz
    32 oz kabocha squash, peeled, de-seeded and cubed (1 in.)
  • vegetable stock
    20 oz
  • feta cheese crumbled
    3 oz
  • fresh sage leaves to garnish

Nutrition per 1 portion

Calories 215 kcal / 899 kJ
Protein 9 g
Fat 8 g
Carbohydrates 29 g
Fibre 6 g

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