Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 tsp sesame oil
- 1 tsp olive oil, plus extra for greasing
- 450 g cauliflower, broken into florets
- 500 g water, plus 1 tablespoon extra
- 150 g frozen peas
- 1 carrot, cut into matchsticks
- 300 - 400 g raw prawns, peeled and deveined
- 3 spring onions/shallots, cut into slices
- 2 eggs
- 2 tsp gluten free soy sauce, plus extra to taste
- black sesame seeds, to serve (optional)
- crispy fried onions, to serve (optional)
- fresh coriander, leaves only, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 966.4 kJ / 230.1 kcal
- Protein
- 30.1 g
- Carbohydrates
- 8.6 g
- Fat
- 6.6 g
- Fibre
- 7.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cauliflower "fried" rice
45min
Katsu chicken with cauliflower rice and pickled salad
55min
Cauliflower mash
25min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
Cauliflower rice pilaf with sweet potato
40min
Seeded sausage rolls
50min
Sautéed mushrooms and zucchini with prosciutto
25min
Blueberry blondies
55min
Prawn and mushroom crepes
50min
Fish pie with cauliflower mash
1h 15min
Grilled eggplant with lime and ginger dressing
30min
Vegetable curry with cauliflower couscous
45min