Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 ratings

Prep. 20 min

Total 35 min

4 portions

Ingredients

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 30.1 g

Calories 966.4 kJ / 230.1 kcal

Fat 6.6 g

Fibre 7.7 g

Carbohydrates 8.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Pumpkin and antipasto risoni salad

35min

Falafel in square flatbread (R'Gaif bread) with tahini sauce

26h 15min

Pumpkin and pomegranate quinoa salad

1h

Salmon with mango sauce, snow peas and carrots

1h

Bengali fish cakes

1h 20min

Chicken skewers and rice

40min

Rice salad with warm mustard dressing

1h 40min

Buckwheat and date bliss balls

24h 20min

Mexican chicken soup

30min

Zucchini, corn and ricotta pancakes

1h 5min

Pancetta, pine nut and ricotta pappardelle

35min