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Cauliflower mash

Cauliflower mash
4.3 364 ratings
Prep. 10 min
Total 25 min
4 portions
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Ingredients

  • Parmesan cheese cut into pieces (3 cm)
    25 g
  • cauliflower cut into florets (2-3 cm)
    700 g
  • garlic cloves
    2
  • water
    40 g
  • sea salt to taste
  • ground black pepper to taste
  • ghee (see Tip)
    1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 225.9 mg
Protein 6.2 g
Calories 452 kJ / 107.5 kcal
Fat 6.5 g
Fibre 5.2 g
Saturated Fat 4 g
Carbohydrates 3.7 g

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