Cauliflower mash

Cauliflower mash

4.3 359 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces (3 cm)
25 g
cauliflower cut into florets (2-3 cm)
700 g
garlic cloves
2
water
40 g
sea salt to taste
ground black pepper to taste
ghee (see Tip)
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 225.9 mg

Protein 6.2 g

Calories 452 kJ / 107.5 kcal

Fat 6.5 g

Fibre 5.2 g

Saturated Fat 4 g

Carbohydrates 3.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Just mash 10 Recipes
Australia and New Zealand

You might also like...

Cauliflower rice pilaf with sweet potato

40 min

Fish pie with cauliflower mash

1 h 15 min

Cheat's cauliflower fried rice

35 min

Cauliflower "fried" rice

45 min

No potato salad

20 min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 h 50 min

Carrot, pumpkin and ginger purée

20 min

Cauliflower gratin

1 h

Poached chicken with liquid stock

25 min

Creamy chicken cauliflower soup (Skinnymixers)

40 min

Cauliflower soup with bacon dust

35 min

Silky sweet potato mash (Skinnymixers)

25 min