Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Kangaroo harissa polpette with lentils and kale
Prep. 15 min
Total 45 min
4 portions
Ingredients
-
Parmesan cheese cut into pieces (3 cm)40 g
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fresh flat-leaf parsley leaves only1 sprig
-
fresh rosemary leaves only2 sprigs
-
kangaroo mince500 g
-
salt1 tsp
-
egg1
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harissa (see Tips)3 tbsp
-
brown onion cut into quarters130 g
-
celery stalk cut into pieces (approx. 3 cm)50 g
-
carrots cut into pieces (approx. 3 cm)140 g
-
garlic cloves2
-
olive oil20 g
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ground cumin1 tsp
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ground coriander½ tsp
-
ground turmeric½ tsp
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canned whole tomatoes400 g
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dried green lentils100 g
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water300 g
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Chicken stock paste (see Tips)1 tsp
-
kale ribs removed and leaves cut into strips (approx. 1 cm)60 g
Nutrition per 1 portion
Calories
396 kcal /
1663 kJ
Protein
40.8 g
Fat
13 g
Carbohydrates
23.8 g
Fibre
9.5 g
Saturated Fat
4.1 g
Sodium
1207.7 mg
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Australia and New Zealand
