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Ingredients
- 100 g d'oignon coupé en deux
- 20 g de gingembre frais
- 1 gousse d'ail
- 20 g d'huile neutre
- 2 c. à café de pâte de curry thaï jaune
- 1 tige de citronnelle fraîche coupée en tronçons
- 200 g de poireau coupé en rondelles
- 3 pincées de sel à ajuster en fonction des goûts
- 400 g de dos de cabillaud coupé en 8 morceaux
- 400 g de pavés de saumon frais coupés en 8 morceaux
- 400 g de filet de bar coupé en 8 morceaux
- 250 g d'eau
- 200 g de lait de coco
- Nutrition
- per 1 portion
- Calories
- 277.1 kcal / 1160 kJ
- Protein
- 28.6 g
- Fat
- 16.1 g
- Carbohydrates
- 3.8 g
- Fibre
- 1.5 g
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