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Ingredients
Quesadilla Filling
-
8
oz mozzarella cheese cut into pieces (1 in.)
or 8 oz Monterey Jack cheese cut into pieces (1 in.) - 10 ½ oz fresh raw shrimp, peeled, deveined cut into pieces (1 in.)
- 10 ½ oz cooked octopus cut into pieces (1 in.)
- 10 ½ oz red snapper fillet, boneless, skinless cut into pieces (1 in.)
Adobo
- 1 ancho chili de-stemmed, de-seeded
- 1 tbsp paprika
- ½ tsp cayenne pepper
- ¾ tsp chipotle chili powder
- 1 whole clove
- ¾ tsp ground cumin
- ¾ tsp coriander seeds
- ½ tsp dried oregano
- 2 oz white onion cut into pieces
- 1 garlic clove
- 5 ½ oz fresh pineapple cut into pieces
-
½
oz apple cider vinegar
or ½ oz lime juice - 1 oz orange juice
- ½ oz vegetable oil
- 1 ½ tsp salt
- ½ tsp ground black pepper
Quesadillas
- 12 flour tortillas divided
- Nutrition
- per 1 portion
- Calories
- 644 kcal / 2694 kJ
- Protein
- 52 g
- Fat
- 22 g
- Carbohydrates
- 59 g
- Fibre
- 4 g