Fish and Chips

Fish and Chips

4.0 30 ratings

Prep. 25 min

Total 30 min

4 portions

Ingredients

all-purpose flour
5 oz
paprika
1 tsp
garlic powder
½ tsp
salt
½ tsp
ground black pepper
⅛ tsp
panko bread crumbs
3 oz
large eggs
3
Dijon mustard
2 oz
French fries frozen, shoestring cut
16 oz
non-stick spray oil (optional) to spray fries and fish
cod fillets thawed if frozen
16 oz

Tartar Sauce

extra virgin olive oil
8 ½ oz
pickles in pieces
3 oz
shallots in pieces
1 oz
lemon juice
1 oz
capers drained
1 tbsp
fresh dill fronds
4 sprigs
salt
½ tsp
ground black pepper
⅛ tsp
egg yolks from large eggs
2
lemon cut into wedges
1
malt vinegar

Difficulty

easy

Nutrition per 1 portion

Sodium 1028.9 mg

Protein 37.1 g

Calories 4374.8 kJ / 1045.6 kcal

Fat 69.5 g

Fibre 5.2 g

Saturated Fat 12 g

Carbohydrates 68.1 g

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