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Fish and Chips

Fish and Chips
4.0 29 ratings
Prep. 25 min
Total 30 min
4 portions
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Ingredients

  • all-purpose flour
    5 oz
  • paprika
    1 tsp
  • garlic powder
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • panko bread crumbs
    3 oz
  • large eggs
    3
  • Dijon mustard
    2 oz
  • French fries frozen, shoestring cut
    16 oz
  • non-stick spray oil (optional) to spray fries and fish
  • cod fillets thawed if frozen
    16 oz
Tartar Sauce
  • extra virgin olive oil
    8 ½ oz
  • pickles in pieces
    3 oz
  • shallots in pieces
    1 oz
  • lemon juice
    1 oz
  • capers drained
    1 tbsp
  • fresh dill fronds
    4 sprigs
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • egg yolks from large eggs
    2
  • lemon cut into wedges
    1
  • malt vinegar

Difficulty

easy

Nutrition per 1 portion

Sodium 1028.9 mg
Protein 37.1 g
Calories 4374.8 kJ / 1045.6 kcal
Fat 69.5 g
Fibre 5.2 g
Saturated Fat 12 g
Carbohydrates 68.1 g

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