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Ingredients
- 400 g de graines de couscous fines
- 2 c. à café rase de sel
- 300 g d'eau froide
- 200 g d'oignons (2) en quartiers
- 40 g d'huile d'olive
- 2 c. à soupe de ras el-hanout
- 700 g d'épaule d'agneau désossée coupée en dés
- 750 g d'eau
- 2 pincées de poivre moulu
- 300 g de fonds d'artichaut surgelés coupés en quatre
- 200 g de petits pois surgelés
- 40 g de beurre demi-sel coupé en dés
- Nutrition
- per 1 portion
- Calories
- 579 kcal / 2412 kJ
- Protein
- 43 g
- Fat
- 30 g
- Carbohydrates
- 30 g
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