Pear and burghul salad

Pear and burghul salad

4.0 2 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

fine burghul (see Tips)
200 g
sultanas
80 g
boiling water
250 g
red wine vinegar
200 g
caster sugar
1 tsp
pears (approx. 150 g - see Tips)
2
black peppercorns
5
dried bay leaf
1
mustard seeds
1 tsp
star anise
1
salt to season
grapeseed oil
30 g
French mustard
½ tsp
ground black pepper to season
radicchio leaves separated
100 g
pecans roasted and roughly chopped (see Tips)
100 g
Gorgonzola cheese cut into pieces (see Tips)
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1857.9 mg

Protein 18.7 g

Calories 3521.3 kJ / 838.4 kcal

Fat 42.9 g

Fibre 11 g

Saturated Fat 9.7 g

Carbohydrates 89.3 g

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Meals in a Flash 91 Recipes
Australia and New Zealand

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