Cioppino
TM6 TM5

Cioppino

4.4 (34 ratings)

Ingredients

  • 32 oz shellfish, e.g. littleneck clams, black mussels
  • 16 oz fresh raw small shrimp, peeled and deveined (thawed if frozen)
  • 2 oz squid tubes (calamari), cut into ¼ in. rings
  • 3 oz yellow onions, quartered (approx. ½ medium onion)
  • 2 oz shallots, quartered (approx. 1 large shallot)
  • 2 oz fennel, cut into pieces (approx. 1 medium bulb)
  • 1 oz carrots, cut into pieces (approx. ½ medium carrot)
  • 1 oz celery, cut into pieces (approx. 1 stalk)
  • 4 - 6 garlic cloves
  • 1 oz unsalted butter
  • 2 tsp olive oil
  • 1 tsp fine sea salt, to taste
  • ½ tsp ground black pepper
  • ¼ tsp dried oregano
  • ¼ tsp dried red chili flakes
  • 28 oz canned diced tomatoes (approx. 1 can)
  • 8 oz clam juice
    or 8 oz seafood stock
  • 2 oz dry white wine
  • 1 oz tomato paste
  • 1 dried bay leaf
  • 10 oz firm white fish, e.g. cod, halibut, cut into pieces (approx. 1 in.)

Nutrition
per 1 portion
Calories
1481 kJ / 354 kcal
Protein
32 g
Carbohydrates
18 g
Fat
9 g
Fibre
3 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes