Cioppino
TM6 TM5

Cioppino

4.4 ( 36 ratings )

Ingredients

  • 32 oz shellfish e.g. littleneck clams, black mussels
  • 16 oz fresh raw small shrimp, peeled and deveined (thawed if frozen)
  • 2 oz squid tubes (calamari), cut into ¼ in. rings
  • 3 oz yellow onions quartered (approx. ½ medium onion)
  • 2 oz shallots quartered (approx. 1 large shallot)
  • 2 oz fennel cut into pieces (approx. 1 medium bulb)
  • 1 oz carrots cut into pieces (approx. ½ medium carrot)
  • 1 oz celery cut into pieces (approx. 1 stalk)
  • 4 - 6 garlic cloves
  • 1 oz unsalted butter
  • 2 tsp olive oil
  • 1 tsp fine sea salt to taste
  • ½ tsp ground black pepper
  • ¼ tsp dried oregano
  • ¼ tsp dried red chili flakes
  • 28 oz canned diced tomatoes (approx. 1 can)
  • 8 oz clam juice
    or 8 oz seafood stock
  • 2 oz dry white wine
  • 1 oz tomato paste
  • 1 dried bay leaf
  • 10 oz firm white fish e.g. cod, halibut, cut into pieces (approx. 1 in.)

Nutrition
per 1 portion
Calories
354 kcal / 1481 kJ
Protein
32 g
Fat
9 g
Carbohydrates
18 g
Fibre
3 g

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