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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Mixed Seafood with Tomato and Herb Sauce
Prep. 15 min
Total 30 min
4 portions
Ingredients
Tomato and Herb Sauce
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lemon thin peel only, no pith½
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fresh flat leaf parsley leaves only6 sprigs
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fresh basil leaves only, plus extra to garnish3 sprigs
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fresh chives cut into thirds, plus extra to garnish15
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fresh thyme leaves only3 sprigs
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garlic clove1
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red onion quartered2 ½ oz
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sun-dried tomatoes drained of oil2 oz
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freshly squeezed lemon juice (approx. ½ lemon)1 oz
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brown sugar2 tsp
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balsamic vinegar2 tsp
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unsalted butter in pieces (½ in.-1 in.)3 ½ oz
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pitted Kalamata olives sliced2 oz
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capers1 tbsp
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diced tomatoes (approx. 14.5 oz)1 can
Seafood
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fresh black mussels scrubbed and debearded (see Tip)32 oz
-
small littleneck clams cleaned (see Tip)24 oz
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cherry tomatoes cut into halves12 oz
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toasted pine nuts to garnish1 oz
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crusty bread to serve
Nutrition per 1 portion
Calories
674.6 kcal /
2822.7 kJ
Protein
57.6 g
Fat
34.1 g
Carbohydrates
36.8 g
Fibre
5.4 g
Saturated Fat
14.6 g
Sodium
1959.4 mg
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