Black Bean Dip

Black Bean Dip

4.5 19 rating

Prep. 5 min

Total 5 min

20 oz

Ingredients

yellow onions quartered (approx. ½ onion)
3 ½ oz
cilantro leaves and tender stems (approx. ½ bunch)
½ oz
garlic clove
1
jalapeño pepper stems and seeds removed
1
canned black beans (approx. 2 cans) rinsed and strained
30 oz
lime juice (approx. ½ lime)
2 tbsp
olive oil
½ oz
fine sea salt
1 tsp
ground cumin
1 tsp
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 3 oz

Sodium 527 mg

Protein 8.2 g

Calories 632 kJ / 151.1 kcal

Fat 3 g

Fibre 10.1 g

Saturated Fat 0.5 g

Carbohydrates 24.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Everyday Cookbook 68 Recipes
United States

You might also like...

Lentil Moussaka

Lentil Moussaka

2h 20min

Basil Pesto

Basil Pesto

10min

Chard in Parmesan Broth with Tortellini

Chard in Parmesan Broth with Tortellini

45min

Vegetable Stock Base

Vegetable Stock Base

40min

Cauliflower "Fried" Rice

Cauliflower "Fried" Rice

40min

White Bean and Feta Dip

White Bean and Feta Dip

5min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40min

Black Bean Walnut Patties

Black Bean Walnut Patties

35min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

55min

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

2h 15min

Cauliflower and Date Tagine

Cauliflower and Date Tagine

55min

Hummus (Ilan Hall)

Hummus (Ilan Hall)

9h 5min