Compatible versions
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g white long-grain rice
- water, plus extra to soak rice
- 2 white fish fillets, skinless, 150-180 g each (e.g. hake, sole, perch)
- salt, plus extra to taste
- ground black pepper, plus extra to taste
- 6 cherry tomatoes, halved
- 120 g apple (1 apple), cored, cut in pieces (1.5 cm)
- 120 g pear (1 pear), cored, cut in pieces (1.5 cm)
- 1 Tbsp honey
- 1 Tbsp lemon juice
- 130 g carrots, cut in sticks (1 cm x 5 cm)
-
4
green asparagus, woody ends removed, halved lengthwise if thicker than 1 cm
or 150 g broccoli florets - 40 g plain flour
- 20 g brown sugar
- 20 g butter
- 150 g onions, cut in pieces (4 cm)
- 1 garlic clove
- 250 - 300 g butternut squash, peeled, cut in pieces (3 cm)
- 20 g extra virgin olive oil
- 80 g ripe tomatoes, cut in pieces
- 1 tsp salt
- 2 pinches ground black pepper
- 400 g water
- fresh chives, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 3480 kJ / 832 kcal
- Protein
- 43 g
- Carbohydrates
- 105 g
- Fat
- 22 g
- Fibre
- 13.2 g
In Collections
Alternative recipes
Vegetable Soup
35min
Creamy Tomato Soup
25min
Butternut Squash and Ginger Soup
35min
Broccoli and stilton soup
30min
Creamy Courgette Soup
25min
Carrot and Coriander Soup
25min
Carrot and Coriander Soup
25min
Vegetable Soup, Eggs En Cocotte with Spinach
1h
Braised Cod with Thyme and Lemon
40min
Creamy Pea Soup with Serrano Chips
30min
Sweet Potato and Courgette Soup
25min
Asparagus Stem Soup
55min