Compatible versions
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces
- 2 garlic cloves
- 50 g extra virgin olive oil, plus extra for serving
- 50 g stale white bread, cut in pieces (1-2 cm)
- 200 g frozen chopped spinach, defrosted
- 4 medium eggs
- 1 tsp salt
- 50 g onions, quartered
- 50 g carrots, cut in pieces
-
700
g ripe tomatoes, cut in pieces
or 700 g tinned chopped tomatoes - 6 - 8 fresh basil leaves, to taste, 5-6 roughly torn
- 500 g water
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l), crumbled - 400 g mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)
- extra virgin olive oil, for serving
- Nutrition
- per 1 portion
- Calories
- 1654 kJ / 395 kcal
- Protein
- 17 g
- Carbohydrates
- 19 g
- Fat
- 26 g
- Fibre
- 6.5 g
Alternative recipes
Spinach, Orange and Carrot Soup
25 min
Salmon and Asparagus Rice Salad
40min
Raw Beetroot Soup
5min
Spirulina Ice Cream
16h 10 min
Creamy Courgette Soup
25 min
Dill Stuffed Peppers
5min
Pea Quiche
1h
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1h 40 min
Green Tea Smoothie
10min
Stuffed peppers with rice and tomato sauce
1h
Asparagus Stem Soup
55min
Creamy Pepper Soup
20 min