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Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
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Ingredients
- 2 fresh salmon fillets (approx. 400 g total)
- 50 g unsalted butter soft
- 30 g honey
- 20 g mustard
- 10 g soy sauce
- 1 pinch ground black pepper
- 30 g olive oil
- 2 garlic cloves
- 100 g onions quartered
- 15 g fresh parsley leaves
- 400 g tomatoes halved
- 150 g carrots cut in pieces
- 100 g butternut squash cut in pieces
- 1 tsp fine sea salt
- 800 g water
- 1 tsp dried oregano
- 180 g long grain rice (easy cook, approx. 10-12 min. cooking time)
- Nutrition
- per 1 portion
- Calories
- 903 kcal / 3778 kJ
- Protein
- 41 g
- Fat
- 39 g
- Carbohydrates
- 97 g
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