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Ingredients
- 1000 g water
- 200 g white wine
- 100 g orange juice, freshly squeezed
- 1 ½ tsp fine sea salt, to taste
-
400
g fresh trout fillets, skinless
or 400 g fresh salmon fillets, skinless - 200 g frozen green peas
- 240 g penne (short, dried pasta) (10 minutes cooking time)
- 40 g olive oil
- 1 garlic clove
- 30 g pickled capers, drained and rinsed
- 80 g black olives, pitted
- 350 g cherry tomatoes, halved or quartered
- 1 pinch ground black pepper (optional)
- 10 g lemon juice, to taste
- Nutrition
- per 1 portion
- Calories
- 2246 kJ / 536 kcal
- Protein
- 32.2 g
- Carbohydrates
- 52 g
- Fat
- 21.8 g
- Fibre
- 8.7 g
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