Mixed seed and nut spread

Mixed seed and nut spread

5.0 8 ratings

Prep. 5 min

Total 5 min

23 portions

Ingredients

linseeds (flaxseeds)
30 g
sunflower seeds
60 g
pepitas
30 g
peanut oil (see Tips)
60 g
almonds
60 g
cashews
30 g
Brazil nuts
30 g
shredded coconut
10 g
goji berries
20 g
salt to taste
bee pollen (optional)
2 tbsp
maca powder (optional)
1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg

Protein 2.6 g

Calories 424.3 kJ / 101 kcal

Fat 8.4 g

Fibre 1.3 g

Saturated Fat 1.5 g

Carbohydrates 3.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Creamy coconut yoghurt

18 h

Plant-based parmesan

5 min

ABC Nut Butter

10 min

Seeded tahini crackers

1 h 10 min

Vegan macadamia cheese ball

56 h 55 min

Almond milk

1 h 5 min

Carrot cake bliss balls

40 min

Nut and seed butter

10 min

Gluten free breakfast cereal clusters

1 h 15 min

Pear berry cereal

10 min

Nutty matcha balls

40 min

Coconut and beetroot balls

40 min