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Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries
4.0 16 ratings
Prep. 10 min
Total 10 min
2 portions
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Ingredients

  • fresh silverbeet cut into pieces
    90 g
  • fresh ginger peeled and cut into thin slices
    10 g
  • orange (approx. 180 g), peeled and cut into halves
    1
  • apple cored and cut into pieces
    1
  • pure maple syrup
    20 g
  • rolled oats (see Tips)
    30 g
  • LSA (optional - see Tips)
    20 g
  • ground cinnamon
    2 pinches
  • ice cubes
    80 g
  • kiwifruit peeled and cut into cubes (2 cm)
    1
  • fresh blueberries (optional)
    100 g
  • cacao nibs
    1 tsp
  • sunflower seeds
    2 tbsp
  • dried goji berries
    2 tbsp
  • linseeds (flaxseeds) (see Tips)
    2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 167 mg
Protein 9.9 g
Calories 1465.7 kJ / 349 kcal
Fat 10.3 g
Fibre 14.5 g
Saturated Fat 1.2 g
Carbohydrates 48 g

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