Skip to main content Search
Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew
3.9 39 ratings
Prep. 10 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • Swiss chard stalks removed
    350 g
  • onions quartered
    60 g
  • olive oil
    20 g
  • caraway seeds
    2 tsp
  • tomato purée
    20 g
  • tinned chopped tomatoes
    400 g
  • tamarind paste
    40 g
  • water
    350 g
  • tinned chickpeas (1 x 400 g tin, drained)
    240 g
  • tinned butter beans (1 x 400 g tin, drained)
    220 g
  • caster sugar
    ½ Tbsp
  • ground coriander
    1 ½ tsp
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • dried chilli flakes
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 11.5 g
Calories 1017 kJ / 243 kcal
Fat 8.3 g
Carbohydrates 30.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Comforting Stews 10 Recipes
UK and Ireland

You might also like...

Cape Malay Vegetable Curry

3.8(77)

35 min

Iranian Vegetable Stew

3.8(56)

1 h 30 min

Seven Spice Chicken with Rice

2.1(9)

35 min

Garlic and White Bean Stew

3.8(23)

50 min

Leftover Curry

3.4(24)

1 h 10 min

Vegetable and Almond Soup

4.3(11)

45 min

Pearl Barley and White Bean Stew

3.6(36)

1 h

Ricotta, Mint and Courgette Lasagne

4.3(22)

2 h

Prawn and Cucumber Salad

4.0(8)

55 min

Warm Salad with Lentils, Cauliflower and Beans

4.3(26)

30 min

Mushroom Stroganoff with Parsnip and Leek Purée

4.3(15)

1 h 15 min

Goat's Cheese Pie

4.5(34)

1 h 10 min