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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Steamed asparagus with caper crumbs
Prep. 20 min
Total 30 min
6 portions
Ingredients
-
day old sourdough bread torn into pieces60 g
-
lemon zest only, no white pith, peeled into strips (1 x 4 cm)1
-
salted capers rinsed and drained1 tbsp
-
raw almonds40 g
-
sweet paprika1 tsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh mint leaves only2 sprigs
-
fresh ground black pepper½ tsp
-
unsalted butter1 tbsp
-
olive oil plus extra for garnishing1 tbsp
-
water plus extra for cooling500 g
-
asparagus woody ends trimmed2 bunches
Nutrition per 1 portion
Calories
142.5 kcal /
598.8 kJ
Protein
3.9 g
Fat
11.2 g
Carbohydrates
5.9 g
Fibre
2.3 g
Saturated Fat
2.7 g
Sodium
62.7 mg
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Australia and New Zealand
Australia and New Zealand
