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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Kale, chia, pear and orange smoothie
Prep. 5 min
Total 25 min
8 portions
Ingredients
-
coconut water500 g
-
chia seeds2 tbsp
-
ice cubes100 g
-
pear cut into halves1
-
orange flesh only, no white pith, cut into halves and pips removed1
-
ground cinnamon1 tsp
-
kale leaves stalk removed4 - 5
-
lime juice only1
Nutrition per 1 portions
Calories
54.6 kcal /
229.6 kJ
Protein
1.3 g
Fat
1.2 g
Carbohydrates
7.5 g
Fibre
3.1 g
Saturated Fat
0.1 g
Sodium
15 mg
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95 Recipes
Australia and New Zealand
Australia and New Zealand
