
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g asparagus spears peeled and trimmed (max. 12 cm - see Tips)
- 2 tsp extra virgin olive oil
- 2 garlic cloves crushed
- water to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice (½ lemon) or 1 level tsp ascorbic acid powder
- 4 whole eggs
- salt to season
- ground black pepper to season
- Nutrition
- per 1 portion
- Calories
- 107.4 kcal / 449.4 kJ
- Protein
- 7.8 g
- Fat
- 6.9 g
- Carbohydrates
- 4.3 g
- Fibre
- 1.6 g
- Saturated Fat
- 1.8 g
- Sodium
- 70 mg