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Cabillaud aux patates douces et à la courgette, sauce à l'orange
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Ingredients
- 1 orange non traitée, zeste et jus
- 100 g d'échalotes
- 20 g de vinaigre de riz
- 100 g d'eau
- 1 clou de girofle
- 1 c. à café de cumin en poudre
- 2 pincée de sel à ajuster en fonction des goûts
- 2 pincée de poivre moulu à ajuster en fonction des goûts
- 450 g de patates douces coupées en cubes (2-3 cm)
- 450 g de courgettes coupées en cubes (2-3 cm)
- 700 g de dos de cabillaud coupé en 8 pavés de même taille
- 10 g de crème liquide 35% m.g.
- 100 g de beurre coupé en morceaux
- Nutrition
- per 1 portion
- Calories
- 490 kcal / 2050 kJ
- Protein
- 36.3 g
- Fat
- 23.5 g
- Carbohydrates
- 33.5 g
- Fibre
- 5.8 g
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