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Ingredients
- 36 oz water
- 7 oz white wine
- 3 ½ oz freshly squeezed orange juice
- 1 ½ tsp salt
-
14
oz skinless trout fillets
or 14 oz skinless salmon fillets - 7 oz frozen green peas
- 8 ½ oz fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time
- 1 oz extra virgin olive oil plus 1 tbsp
- 1 garlic clove
- 1 oz capers rinsed
- 3 oz pitted black olives
- 13 oz cherry tomatoes quartered or halved
- 1 pinch ground black pepper (optional)
- ½ oz lemon juice (optional)
- Nutrition
- per 1 portion
- Calories
- 394.5 kcal / 1650.5 kJ
- Protein
- 21.1 g
- Fat
- 13.5 g
- Carbohydrates
- 41.1 g
- Fibre
- 4.4 g
- Saturated Fat
- 2.4 g
- Sodium
- 846.2 mg
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