Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 14 oz white asparagus, peeled, woody part discarded, cut into pieces (1½ in.)
- 3 ½ oz potatoes, cut into pieces
- 2 oz yellow onions, halved
- 1 garlic clove
- 20 oz water, divided
-
1
vegetable stock cube
or 1 heaping tsp homemade vegetable stock paste - ¼ - ½ tsp salt, to taste
- 1 - 2 pinches ground black pepper, to taste
-
2
oz spreadable cheese
or 2 oz cream cheese -
2 - 3 ½
oz sour cream
or 2 - 3 ½ oz Greek yogurt - 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 394.2 kJ / 94.2 kcal
- Protein
- 4.5 g
- Carbohydrates
- 7.1 g
- Fat
- 5.9 g
- Saturated Fat
- 3.3 g
- Fibre
- 2 g
- Sodium
- 219.4 mg
Like what you see? This recipe and more than 104 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Creamy Tomato Soup
30 min
Creamy Mushroom Soup
25 min
Carrot Ginger Soup
20 min
French Onion Soup
1h 10 min
Butternut Squash and Apple Soup
30 min
Butternut Squash and Ginger Soup
35 min
Leek and Potato Soup
40 min
Vegetable Soup
35 min
Cream of Asparagus Soup
15 min
Cauliflower Gratin
55 min
Borscht
25 min
Purple Cauliflower Soup
25 min