Baked pumpkin and beef stew

Baked pumpkin and beef stew

4.3 35 rating

Prep. 30 min

Total 3 h

6 portions

Ingredients

Jarrahdale pumpkin (approx. 23-25 cm)
3000 - 4000 g
butter
1 tbsp
soft brown sugar
1 tbsp
sea salt
½ tsp
ground black pepper
1 tsp
beef chuck steak cut into pieces (3 cm)
700 g
plain flour
50 g
brown onion (approx. 150 g), cut into halves
1
celery stalk trimmed and cut into thirds
1
garlic cloves
2
fresh rosemary (approx. 10 cm), leaves only
1 sprig
fresh sage leaves
4
vegetable oil
20 g
Meat stock paste (see Tips)
1 tbsp
red wine
130 g
tomato paste
40 g
dried oregano
1 tsp
dried bay leaf
1
potato peeled and cut into cubes (1.5 cm)
200 g
carrot (approx. 100 g), cut into slices (5 mm)
1

Difficulty

medium

Nutrition per 1 portion

Sodium 481.1 mg

Protein 37.5 g

Calories 2504.2 kJ / 596.2 kcal

Fat 14.7 g

Fibre 20.6 g

Saturated Fat 4.9 g

Carbohydrates 69.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

Hearty casseroles and bakes 10 Recipes
Australia and New Zealand

You might also like...

Quick chicken curry

Quick chicken curry

35 min

Curried sausages and lentils

Curried sausages and lentils

1 h

Bolognaise sauce for two

Bolognaise sauce for two

20 min

Easy satay chicken

Easy satay chicken

40 min

Thai chilli chicken and basil

Thai chilli chicken and basil

30 min

Meatballs with tomato sauce

Meatballs with tomato sauce

40 min

Butternut and bacon macaroni cheese

Butternut and bacon macaroni cheese

1 h 30 min

Chicken pad thai

Chicken pad thai

55 min

Frozen strawberry cheesecake

Frozen strawberry cheesecake

24 h

Caribbean stew and steamed rice cups

Caribbean stew and steamed rice cups

9 h 15 min

Potato bake

Potato bake

1 h 35 min

Turkey patties

Turkey patties

30 min