Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinated chicken
- 30 g honey
- ½ tsp ground black pepper
- ½ tsp salt
- ½ - 1 tsp ground sweet paprika
- 1 garlic clove
- 1 lime, zest cut into pieces, no white pith (1 cm) and juice
- 4 skinless chicken supremes (approx. 800 g) (see Tips)
Mango chutney and steamed chicken supremes
- 10 - 15 g fresh coriander leaves or stalks or both
- 3 - 6 limes, zest cut into pieces, no white pith (1 cm) and juice
- 2 garlic cloves
- 100 g brown onions, cut into halves
- 75 g red capsicum, cut into pieces
- 1 - 2 fresh jalapeño chillies, deseeded if preferred
- 500 g ripe mango, flesh only, cut into small pieces (1-2 cm)
- 2 tsp salt
- 100 g sugar
- 250 g water
- Nutrition
- per 1 portion
- Calories
- 1346 kJ / 321 kcal
- Protein
- 43 g
- Carbohydrates
- 31 g
- Fat
- 1 g
- Fibre
- 2.1 g
Alternative recipes
Pork fillet with mustard
35 min
Cranberry and Camembert stuffed chicken
45min
Spice-rubbed chicken with maple glaze
25min
Chicken and roasted red capsicum sauce with rice (TM5)
4h
Pork meatballs with couscous
50min
Salmon with mango sauce, snow peas and carrots
1h
Spinach and cheese-filled meatloaf
1h 15min
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25min
Chicken and warm potato salad
55min
Lamb cutlets with pumpkin and pistachio salad
40 min
Chicken with sparkling wine cream sauce
1h 5 min
Hunter's lemon chicken rissoles
1h