Hot salmon and vegetable egg muffins

4.8 13 évaluations

Préparation 10min

Total 45min

8 pieces

Ingrédients

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

Niveau

facile

Infos nut. par 1 piece

Sodium 458.7 mg

Protides 10 g

Calories 428.7 kJ / 102.5 kcal

Lipides 5.7 g

Fibre 0.5 g

Graisses saturées 2.2 g

Glucides 2.5 g

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Également présenté dans

Thermomix® Nester 12 Recettes
Australie et Nouvelle-Zélande

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